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Indhold leveret af University of Southern Queensland. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af University of Southern Queensland eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Staying Home Staying Healthy - Calming Your Tea Leaves (The importance of mindfulness)

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Manage episode 261164400 series 2375572
Indhold leveret af University of Southern Queensland. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af University of Southern Queensland eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

An introduction to the power of mindfulness.

This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19.

Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic.

Merendi's guest in this episode is Dr Yong Goh, Senior Lecturer in Psychology at USQ.

Watch Dr Goh's video on Audio Focus: https://www.youtube.com/watch?v=etkNrrA_rsQ&feature=youtu.be

  continue reading

66 episoder

Artwork
iconDel
 
Manage episode 261164400 series 2375572
Indhold leveret af University of Southern Queensland. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af University of Southern Queensland eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

An introduction to the power of mindfulness.

This series offers mind and body health advice for the period of social distancing and home isolation brought about by COVID-19.

Presented by Merendi Leverett, Accredited Exercise Physiologist and Manager of the University of Southern Queensland Sport and Exercise Clinic.

Merendi's guest in this episode is Dr Yong Goh, Senior Lecturer in Psychology at USQ.

Watch Dr Goh's video on Audio Focus: https://www.youtube.com/watch?v=etkNrrA_rsQ&feature=youtu.be

  continue reading

66 episoder

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