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Boosting serotonin and dopamine on bad mental health days
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Indhold leveret af Jericha Szlo. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jericha Szlo eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today I’m sharing with you small things you can do to boost your serotonin and dopamine when you’re having a bad mental health day! The way we live our lives impact our mental health, so finding little habits that boost the happy chemicals in our brain is so important
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Make sure to follow my personal instagram @itsjerichaszlo - I will be posting more lifestyle content similar to this episode to help you with your emotional health, and to share my personal health journey
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