Upgrade Your Algorithm podcast

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Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

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Upgrade Your Algorithm is MaryMartha's call to action for you to be an active participant in your own wellness. By wellness, she means, physically, spiritually, mentally, emotionally, your career and even your finances! Together, on this podcast, we hack our way to happiness. People are fascinating, and we can learn from each other. Expect to laugh. You might cry. But in the end, you should be inspired to live your truth. Let's get ready to Upgrade!

8 episoder

#Fitness #MaryMarthas

Upgrade Your Algorithm

Upgrade Your Algorithm explicit

updated for 6 år siden

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8 episoder

#Fitness #MaryMarthas

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Upgrade Your Algorithm

1
B.U.S.T.E.D. 15:03

for 6 years siden15:03

15:03

In this episode, MaryMartha talks about how not to allow the diagnosis of a mental disorder become your identity. She's 40 and celebrated with what she calls, The Black Woman's Rite Of Passage .

Upgrade Your Algorithm

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Aunt Sheila's Pie 11:42

for 6 years siden11:42

11:42

This week MaryMartha talk's about being a caregiver, aunt Sheila's pie, and how to adjust folks' expectations.

Upgrade Your Algorithm

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Check Your Toxic Levels 22:17

for 6 years siden22:17

22:17

Are you in a toxic environment? Are you in relationship with toxic people? Perhaps you are the one that is toxic. MaryMartha discusses toxicity and how to navigate through it.

Upgrade Your Algorithm

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She's Back 25:45

for 6 years siden25:45

25:45

MaryMartha had a family emergency at the launch of the podcast and stopped production. She has taken time to regroup and is back and ready to be on the mic! Learn where she has been and what's to come next.

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Mind Your Uterus and Your Wallet 1:27:31

for 6 years siden1:27:31

1:27:31

Many women desire to be mothers, but find it difficult to conceive or maintain a pregnancy. In this episode MaryMartha chops it up with Jamel McKelvia from Maybe Mama about women’s reproductive health and her personal battle with infertility. We talk about infertility support groups and she gives tips on the best practices when interacting with family and friends with infertility issues. Follow Jamel on Instagram: @maybemama…

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Resentment & Reconciliation 1:25:44

for 6 years siden1:25:44

1:25:44

Mother and daughter relationships are special and can be very complicated. In this episode, MaryMartha chops it up with Kimberley Mays about the effects of having to raise a parent.

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How The Adults Have Failed 1:58

for 6 years siden1:58

1:58

In this bonus segment, MaryMartha shares one of the many stories in which the adults in her life have failed her.

Upgrade Your Algorithm

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It's About to Drop 1:41

for 6 years siden1:41