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The PACING Secret To Running Comrades Well
Manage episode 408747710 series 3552421
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IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time
Join us in this enlightening episode as we dive deep into the art of Comrades Marathon training with Comrades Marathon coach, Lindsay Parry and Brad Nadauld.
Here are the resources mentioned in this podcast:
- Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan
- Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap
- Register for our upcoming Comrades Webinar: https://coachparry.com/lbva-Comrades-Webinar
Discover the nuances of pacing, the importance of organic improvement, and strategic planning for peak performance. As we gear up for Comrades 2024, this discussion sheds light on three pivotal areas:
Mastering Pacing: Learn the significance of monitoring your easy run pace to ensure it reflects genuine fitness gains rather than forced efforts. Lindsay emphasizes the delicate balance between pushing for speed and nurturing organic growth in your running pace.
Easter Weekend Training: As we approach key training months for the Comrades Marathon, the spotlight falls on the Easter 100—a challenge that tests endurance with 100km of running over three days. Lindsay shares expert advice on managing this intense training load wisely to avoid overtraining and ensure recovery.
Maintaining Fitness and Discipline: With the temptation to constantly break personal bests, Lindsay discusses the importance of disciplined training. Understand the difference between fitness-induced improvements and the risk of overdoing it, especially in the crucial weeks leading up to race day.
Whether you're a novice runner or a seasoned Comrades runner, this episode is packed with valuable insights to help you train smarter, not harder. Tune in for expert guidance and ensure your journey to the finish line is both successful and enjoyable.
Happy training, and see you on the road to Comrades 2024!
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