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What You are Missing with Hamstring Strains
Manage episode 377470200 series 3428550
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Are hamstring strains really as straightforward as they seem? In this episode I dive into some of the less known complexities of this common injury, sharing the top three aspects that often get overlooked in treatment. By sharing a case from my own practice - a professional football player with recurrent hamstring strains - l explore the distinction between true muscle weakness and neurological changes, and how our language and what we say matters.
Look beyond the muscles and musculoskeletal system to examine the hidden causes of hamstring strains such as nerve tension and entrapment. This tension can be in surprising places - not just the peripheral nervous system, but also centrally in the spine or cranium. You'll learn about the key role of visceral connections and how a protective pattern can not just change mobility and muscle performance but also change the dynamic alignment that is often seen with hamstring issues.
This is more than just another conversation about movement. This is an exploration into the body's intricate network of connections, where I hope you will gain valuable insights to benefit your athletes and clients.
Resources mentioned in this episode:
Sciatic Secrets- Unreal Results Episode- https://www.movementrev.com/podcast/season-1-episode-27-sciatica-secrets
Long Sit Pelvic Walking- https://vimeo.com/manage/videos/473618587/a6b7ba4c2e
Forward Fold Hamstring Stretch- https://vimeo.com/448660986/0f8583e206
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1. What You are Missing with Hamstring Strains (00:00:00)
2. Unreal Results Podcast (00:01:13)
3. Understanding Neural Tension and Entrapment (00:19:27)
4. Approaching Hamstring Stretches and Movement (00:30:32)
5. Treating Hamstring Strains and Restoring Movement (00:39:36)
6. Improving Movement Mechanics and Retraining Patterns (00:43:35)
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