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Breath is Movement
Manage episode 308977712 series 2798421
Indhold leveret af Brigitta Toruño. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brigitta Toruño eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
As we go about our day, we don't often have the recognition of am I holding my breathe, how's my posture, am I scrunching my shoulders too tight? Take a few moments to make the connection back to your body, and connecting to your breath.
The breath connects the mind and body. ✨
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
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