Episode 112: A Conversation About Stress With Jolene Watson Unleash Your Inner Contagiously Positive podcast

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Laurieann Sheldrick A Im Talking Podcasting Education Self-Improvement

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Episode 112: A Conversation About Stress With Jolene Watson

4y ago 1:56:29

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M4A•Episode hjem

Indhold leveret af Laurie-ann Sheldrick. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Laurie-ann Sheldrick eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, I'm chatting with stress management expert Jolene Watson of Clarity Coaching and Development. We chat about the impact that stress has on you mentally, emotionally and physically. And we discuss how to recognize normal stress vs chronic stress.

You can learn more about Jolene here: www.jolenewatson.com

At the end of our conversation, I share an exercise with you that you can begin to practice to help to you to manage the emotional and mental impact of stress. The show notes below support this practice.

Time Stamps

My conversation with Jolene begins at: 21:08

The Emotional Scale Practice begins at: 1:22:15

Show Notes

The Emotional Scale: https://contagiouslypositive.ca/the-emotional-scale/

Supporting Workshops: https://contagiouslypositive.ca/services/

… continue reading

115 episoder

#Laurieann Sheldrick A #Im Talking #Podcasting Education #Self-Improvement

Artwork

Episode 112: A Conversation About Stress With Jolene Watson

Unleash Your Inner Contagiously Positive

published 4y ago

Del

M4A•Episode hjem

Indhold leveret af Laurie-ann Sheldrick. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Laurie-ann Sheldrick eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, I'm chatting with stress management expert Jolene Watson of Clarity Coaching and Development. We chat about the impact that stress has on you mentally, emotionally and physically. And we discuss how to recognize normal stress vs chronic stress.

You can learn more about Jolene here: www.jolenewatson.com

At the end of our conversation, I share an exercise with you that you can begin to practice to help to you to manage the emotional and mental impact of stress. The show notes below support this practice.

Time Stamps

My conversation with Jolene begins at: 21:08

The Emotional Scale Practice begins at: 1:22:15

Show Notes

The Emotional Scale: https://contagiouslypositive.ca/the-emotional-scale/

Supporting Workshops: https://contagiouslypositive.ca/services/

… continue reading

115 episoder

#Laurieann Sheldrick A #Im Talking #Podcasting Education #Self-Improvement

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