Episode 110: What You Can Do When Your Mind Gets The Best Of You + Journal Prompts Unleash Your Inner Contagiously Positive podcast

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Laurieann Sheldrick A Im Talking Podcasting Education Self-Improvement

Indhold leveret af Laurie-ann Sheldrick. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Laurie-ann Sheldrick eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Episode 110: What You Can Do When Your Mind Gets The Best of You + Journal Prompts

4y ago 16:55

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M4A•Episode hjem

Indhold leveret af Laurie-ann Sheldrick. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Laurie-ann Sheldrick eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this share, I am talking about 4 things you can do to prepare yourself mentally in a difficult situation so that it doesn't have an emotional and/or physical impact. I’m using examples based on my past experience, but these tools can be used in any situation.

JOURNAL PROMPTS

Do you have any fear that has turned from normal cautious fear to panic?
Where are you not feeling safe and why?

If there is, go into a meditation for 10-20 minutes and ask yourself this question, "How can I turn off these alarm bells of panicked fear so that I feel safe?" When you get out of the meditation, grab your journal and free-write what came up for you.
INSTAGRAM: @contagiously_positive
UNLEASH: www.contagiouslypositive.ca/unleash

… continue reading

115 episoder

#Laurieann Sheldrick A #Im Talking #Podcasting Education #Self-Improvement

Artwork

Episode 110: What You Can Do When Your Mind Gets The Best of You + Journal Prompts

Unleash Your Inner Contagiously Positive

published 4y ago

Del

M4A•Episode hjem

Indhold leveret af Laurie-ann Sheldrick. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Laurie-ann Sheldrick eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this share, I am talking about 4 things you can do to prepare yourself mentally in a difficult situation so that it doesn't have an emotional and/or physical impact. I’m using examples based on my past experience, but these tools can be used in any situation.

JOURNAL PROMPTS

Do you have any fear that has turned from normal cautious fear to panic?
Where are you not feeling safe and why?

If there is, go into a meditation for 10-20 minutes and ask yourself this question, "How can I turn off these alarm bells of panicked fear so that I feel safe?" When you get out of the meditation, grab your journal and free-write what came up for you.
INSTAGRAM: @contagiously_positive
UNLEASH: www.contagiouslypositive.ca/unleash

… continue reading

115 episoder

#Laurieann Sheldrick A #Im Talking #Podcasting Education #Self-Improvement

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