Episode 107: The Emotional Scale + How To Use Your Emotions To Inform Your Decisions

Unleash Your Inner Contagiously Positive

We all have an emotional compass that guides us in our decision-making. This is really important because our decisions are made from how we feel, or how we think it will make us feel, or how we want to feel.
In this share I want to guide you in creating an emotional compass to help you find your true north.

SHOW NOTES

Emotional Scale from Esther & Jerry Hicks:

1. Joy/Knowledge/Empowerment/Freedom/Love/Appreciation
2. Passion
3. Enthusiasm
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelm
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness

Journal Prompts:

1. How are you currently feeling?

2. How do you want to feel?

3. Think about every area of your life. What do you need to feel the way you want to feel it and what will take? Go through each life area: your career, relationships, personal and professional growth, your health, even your finances. How do you want to feel in each area and what will it take to achieve it?

4. Are the current actions, thoughts, reactions, response and decisions currently supporting the way you want to feel, or enhancing how you don't want to feel even further?

SOCIALS + WORKSHOPS

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