01 | Introductions + A Deeper Dive Into Body Image, Ego, Self-Awareness, and Vulnerability

Under The Surface

► Summary

Welcome to Under The Surface!

In this podcast episode, Dak and Liv introduce themselves and discuss what led them to becoming co-hosts of a podcast. They share their inspirations, what brings them joy, and the importance of vulnerability and having deep conversations.

Dak discusses her struggle with body image and the societal pressure to be perfect, sharing how she has been culturally conditioned to believe that her worth is tied to her appearance, and how this has affected her self-esteem.

Liv shares how she’s working to overcome her ego after struggling with chronic illness for eight years and how recognizing our shortcomings is a necessary part of personal development.

In this final part of the conversation, they highlight how cultivating vulnerability and intentionality in our lives can lead to personal growth and stronger connections with others.

Episodes will be released every month!

► Chapters

00:00 Introducing Under the Surface

03:10 The Power of Vulnerability

08:34 Inspiration from Loved Ones

15:01 Finding Inspiration in Water

17:00 Joy in Relationships

20:30 Our Connection to Nature

26:29 What We’re Watching, Reading, Listening To

40:00 Navigating Body Image and Cultural Pressures

46:12 Healing and Overcoming

43:50 Breaking Generational Cycles

49:40 The Journey of Self-Awareness and Overcoming Ego

58:43 Self-Improvement and Detaching From Judgement

01:03:00 The Meaning Behind Our Tattoos
► Have questions or ideas for future podcast topics? Email us at [e-mail]!
► Connect with us:

@radiatewithdak

@betterlifewithliv