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Compassion & Wellness: The Power of Kindness Before Bedtime
Manage episode 427345319 series 3584558
Indhold leveret af Ume Royale. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ume Royale eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to "Compassion & Wellness: The Power of Kindness," a podcast dedicated to exploring the profound impact of compassion on our well-being. Join Ume the wellness coach as she delves into the science and stories behind why practicing compassion is crucial for reducing stress, boosting emotional resilience, and enhancing overall health. Each episode features inspiring personal anecdotes, and practical, actionable tips that you can easily incorporate into your daily life. Discover how small acts of kindness can transform your wellness journey and create a ripple effect of positivity in the world around you. Tune in and journey towards a healthier, happier, more compassionate life.
Website
www.waholistichealing.com
Instagram
https://www.instagram.com/waholistichealing/
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