Stop Trying To Fall Asleep Try This podcast

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Indhold leveret af The Washington Post. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Washington Post eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Stop trying to fall asleep

9M ago 8:44

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Indhold leveret af The Washington Post. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Washington Post eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this first class of our course on how to get better sleep, host Cristina Quinn outlines why trying to get yourself to sleep can sometimes be a barrier to getting rest. But if we shouldn't will ourselves to sleep, what should we do instead? Cristina talks to an expert with a clear plan for how to tackle anxiety at bedtime by taking some tangible steps during the day.

If you’d like additional resources, here are some columns from sleep expert Lisa Strauss who is featured in this episode:

Subscribe to The Washington Post and connect your subscription in Apple Podcasts.

… continue reading

14 episoder

#Society #Higher Education #Podcasting Education #Self-Improvement #Washington Post

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Stop trying to fall asleep

50 subscribers

published 9M ago

Del

MP3•Episode hjem

Indhold leveret af The Washington Post. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Washington Post eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this first class of our course on how to get better sleep, host Cristina Quinn outlines why trying to get yourself to sleep can sometimes be a barrier to getting rest. But if we shouldn't will ourselves to sleep, what should we do instead? Cristina talks to an expert with a clear plan for how to tackle anxiety at bedtime by taking some tangible steps during the day.

If you’d like additional resources, here are some columns from sleep expert Lisa Strauss who is featured in this episode:

Subscribe to The Washington Post and connect your subscription in Apple Podcasts.

… continue reading

14 episoder

#Society #Higher Education #Podcasting Education #Self-Improvement #Washington Post

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