Gå offline med appen Player FM !
Sleep is a ball of pizza dough
Manage episode 390383964 series 3534969
In class 4 of our course on how to get better sleep, Cristina and sleep expert Lisa Strauss explore the concept of sleep drive. Counterintuitively, sometimes you need to increase your need for sleep, even if you’re exhausted already. Lisa Strauss explains a technique called sleep compression, where you limit your sleep opportunity to a more sustainable quantity – and you just might find the sweet spot for the amount that best suits your body over the long-term. What does this have to do with pizza? You’ll find out – and it will be delicious.
Subscribe to The Washington Post and connect your subscription in Apple Podcasts.
19 episoder
Manage episode 390383964 series 3534969
In class 4 of our course on how to get better sleep, Cristina and sleep expert Lisa Strauss explore the concept of sleep drive. Counterintuitively, sometimes you need to increase your need for sleep, even if you’re exhausted already. Lisa Strauss explains a technique called sleep compression, where you limit your sleep opportunity to a more sustainable quantity – and you just might find the sweet spot for the amount that best suits your body over the long-term. What does this have to do with pizza? You’ll find out – and it will be delicious.
Subscribe to The Washington Post and connect your subscription in Apple Podcasts.
19 episoder
Wszystkie odcinki
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.