Sleep Is A Ball Of Pizza Dough Try This podcast

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Society Higher Education Podcasting Education Self-Improvement Washington Post

Indhold leveret af The Washington Post. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Washington Post eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Sleep is a ball of pizza dough

11M ago 9:57

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Indhold leveret af The Washington Post. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Washington Post eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In class 4 of our course on how to get better sleep, Cristina and sleep expert Lisa Strauss explore the concept of sleep drive. Counterintuitively, sometimes you need to increase your need for sleep, even if you’re exhausted already. Lisa Strauss explains a technique called sleep compression, where you limit your sleep opportunity to a more sustainable quantity – and you just might find the sweet spot for the amount that best suits your body over the long-term. What does this have to do with pizza? You’ll find out – and it will be delicious.

Subscribe to The Washington Post and connect your subscription in Apple Podcasts.

… continue reading

19 episoder

#Society #Higher Education #Podcasting Education #Self-Improvement #Washington Post

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Sleep is a ball of pizza dough

52 subscribers

published 11M ago

Del

MP3•Episode hjem

Indhold leveret af The Washington Post. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Washington Post eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In class 4 of our course on how to get better sleep, Cristina and sleep expert Lisa Strauss explore the concept of sleep drive. Counterintuitively, sometimes you need to increase your need for sleep, even if you’re exhausted already. Lisa Strauss explains a technique called sleep compression, where you limit your sleep opportunity to a more sustainable quantity – and you just might find the sweet spot for the amount that best suits your body over the long-term. What does this have to do with pizza? You’ll find out – and it will be delicious.

Subscribe to The Washington Post and connect your subscription in Apple Podcasts.

… continue reading

19 episoder

#Society #Higher Education #Podcasting Education #Self-Improvement #Washington Post

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