How to reflect on the highs & lows of your race year to plan 2024 goals - with coach Tim Pigott

Trail & ultra running from Wild Ginger Running

Indhold leveret af wildgingerrunning. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af wildgingerrunning eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

8M ago 1:10:42

MP3•Episode hjem

How to reflect on the highs and lows of your race year when planning your 2024 goals - we chat to coach and physio Tim Pigott from HP3 Coaching. Originally on YouTube here https://youtube.com/live/opjeslOZtS0

Coming up next time with Tim:

How to execute the perfect winter base training

Five key things to learn from DNFs that will make you a better ultra runner

Resources:

How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers https://youtube.com/live/fs-Y3qMtGQU

Compex recovery tools - message Tim on Instagram direct for the best deals

https://www.instagram.com/timpigotthp3/

Tim is sponsored by Scarpa, Sidas and Supernatural Fuel.

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.

Hosted on Acast. See acast.com/privacy for more information.

172 episoder

#Sports #Running #Fitness #wildgingerrunning #Trail Running #Ultra Running #Mountain Running #Ultra