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Should You Take Time Off From Working Out? Thoughts From a Deload Week That Lasted Longer Than Planned. . .
Manage episode 367132832 series 3296701
Indhold leveret af Jenna Jozefowski. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jenna Jozefowski eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
I took almost 2 weeks off from lifting by choice. At least that was the plan. I was feeling better and ready to go. I was even gonna record a podcast episode about it. But then life got life-y and I was forced to take more time off. First I re-injured my shoulder/pec moving boxes. Then I got sick. And then I fell down the stairs. Then I got sick again. It's just a season of beginning again and again and again over here and that's ok. I'm sharing this not because I want a pity party, but because I've seen a lot of my clients going through the shame shit and I want to normalize it.
On this episode we walk about:
- What a deload is and what the different kinds are.
- Why rest isn't always the answer to healing.
- The value of habit stacking and why I felt like I didn't have time to work out even though I actually had more free time than ever.
- The fact that movement makes me happy.
- Letting go of productivity expectations when you're trying to relax.
- Why I didn't just up and quit my current program even though I wasn't participating 100%.
- How I didn't lose all my fitness.
- The joy of realizing that for the first time ever I wasn't freaking out or worried about potential weight gain while taking time off.
- Why it's ok to NOT always be crushing it in the gym.
- So many other good things!
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