Four Phases Of A "Normal" Menstrual Cycle To Health With That! MTHFR Mutations. podcast

Artwork

Fitness Alternative Health Amy Neuzil

Indhold leveret af Amy Neuzil. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Neuzil eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

To Health With That! MTHFR Mutations. « »
Four Phases of A "Normal" Menstrual Cycle

2y ago 17:23

Del

MP3•Episode hjem

Indhold leveret af Amy Neuzil. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Neuzil eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

To begin to talk about what is abnormal about women's menstrual cycles, we have to first understand what is normal.

Most doctors and experts tend to talk about the two phases of a menstrual cycle, but to more accurately represent the lived experience of having a menstrual cycle, I think four phases are more accurate. These are:

Menstrual
Follicular
Ovulatory
Luteal

Each phase has its own level of energy, physical changes, and of course hormone processes in the body. Each one also tells us a little bit about how you feel in the world at that time of the month. Let's talk about it!

To see the video version of this podcast or read the show notes, go here. To join Genetic Rockstars, the incredible community of people working on optimizing their genetics and getting better together, click here. If you're interested in learning in a course from Dr. Amy, see our course offerings here and if you'd like to schedule a one-on-one consult, please click here.

… continue reading

153 episoder

#Fitness #Alternative Health #Amy Neuzil

Artwork

Four Phases of A "Normal" Menstrual Cycle

To Health With That! MTHFR Mutations.

published 2y ago

Del

MP3•Episode hjem

Indhold leveret af Amy Neuzil. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Neuzil eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

To begin to talk about what is abnormal about women's menstrual cycles, we have to first understand what is normal.

Most doctors and experts tend to talk about the two phases of a menstrual cycle, but to more accurately represent the lived experience of having a menstrual cycle, I think four phases are more accurate. These are:

Menstrual
Follicular
Ovulatory
Luteal

Each phase has its own level of energy, physical changes, and of course hormone processes in the body. Each one also tells us a little bit about how you feel in the world at that time of the month. Let's talk about it!

To see the video version of this podcast or read the show notes, go here. To join Genetic Rockstars, the incredible community of people working on optimizing their genetics and getting better together, click here. If you're interested in learning in a course from Dr. Amy, see our course offerings here and if you'd like to schedule a one-on-one consult, please click here.

… continue reading

153 episoder

#Fitness #Alternative Health #Amy Neuzil

Alle episoder

×

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Lyt til 500+ emner