HOW TO "NOT GAIN WEIGHT" TIMONANDA TALKS podcast

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Indhold leveret af TIMONANDA TALKS. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af TIMONANDA TALKS eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Action Academy | Replace The Job You Hate With A Life You Love

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Ready to replace your 6-figure salary with real freedom? This is the podcast for high earners who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve done it — and show you how to do it too. Hosted by Brian Luebben (@brianluebben), who quit his 6-figure sales role in 2022 to build a global business while traveling the world. If you're a high-income earner ready to become a high-impact entrepreneur, this show is your playbook. Subscribe now and start your path to freedom — or keep pretending your job will get better someday....

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HOW TO "NOT GAIN WEIGHT"

for 6 år siden 15:52

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Indhold leveret af TIMONANDA TALKS. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af TIMONANDA TALKS eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

HOW DOES HE KEEP IT OFF? ITS NOT AS HARD AS YOU THINK! PLUS: STAYING TO COURSE --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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51 episoder

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HOW TO "NOT GAIN WEIGHT"

TIMONANDA TALKS

published for 6 år siden

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Indhold leveret af TIMONANDA TALKS. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af TIMONANDA TALKS eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

HOW DOES HE KEEP IT OFF? ITS NOT AS HARD AS YOU THINK! PLUS: STAYING TO COURSE --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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51 episoder

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TIMONANDA TALKS (Trailer) 0:57

for 5 years siden0:57

0:57

--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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FORGET ABOUT FOOD 8:37

for 5 years siden8:37

8:37

TWO IMPORTANT THINGS: know about food, then forget about food. ALSO: transitions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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REZOOM WHERE YOU LEFT OFF 8:32

for 5 years siden8:32

8:32

https://brightlineeating.com/2018/11/rezoom/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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WHY GO ON? 10 GOOD REASONS TO STAY ON YOUR DIET. 12:06

for 5 years siden12:06

12:06

Here's a starter list of REASONS WHY you should stay on your damn diet just one more day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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SALADS 11:24

for 5 years siden11:24

11:24

EAT MORE (BETTER) SALADS --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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RISING UP, AFTER THE FALL 12:20

for 6 years siden12:20

12:20

Keeping it real, one day at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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A TALK ABOUT NOTHING 13:22

for 6 years siden13:22

13:22

GETTING COMFORTABLE WITH THE CONCEPT OF NOTHINGNESS. INTRODUCING THE "WABI SABI WEIGHT LOSS" SERIES OF TALKS. https://books.google.com/books/about/How_to_Do_Nothing.html?id=286MDwAAQBAJ&printsec=frontcover&source=kp_read_button --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support…

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HOW TO "NOT GAIN WEIGHT" 15:52

for 6 years siden15:52

15:52

HOW DOES HE KEEP IT OFF? ITS NOT AS HARD AS YOU THINK! PLUS: STAYING TO COURSE --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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WHATS IMPORTANT? 7:56

for 6 years siden7:56

7:56

DO YOU WANT TO STRUGGLE? --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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BEING "SEEN" 11:10

for 6 years siden11:10

11:10

LOSING THE INVISIBILITY OF FATNESS MEANS GETTING COMFORTABLE WITH BEING A REGULAR SIZED PERSON. PLUS: REDEFINING YOUR "WHY". --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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3 THINGS YOU MUST DO TO LOSE 30 POUNDS 7:26

for 6 years siden7:26

7:26

https://www.chatelaine.com/health/canadas-new-food-guide/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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KILL THE OLD U 13:47

for 6 years siden13:47

13:47

STAYING THE OLD COURSE, MEANS CONTINUING TO CHANGE AND EXPLORE. KILLING "THE OLD YOU", MAKES ROOM FOR "THE NEW YOU". --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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SUCCESS! 13:46

for 6 years siden13:46

13:46

TIMONANDA NOT ONLY TALKS, BUT HE ALSO WALKS THE DAMN WALK. LOL FINALLY REACHING MY GOALS! --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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GREAT THINGS NEVER COME FROM COMFORT ZONES 11:51

for 6 years siden11:51

11:51

LEARNING TO LIVE WITH THE CHALLENGE OF TRYING NEW THINGS AND SEEING THINGS A NEW WAY LEADS TO MORE HAPPINESS AND JOY --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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WASHING EVERYTHING IN HOT WAYER. TIPS: IT TASTES LIKE PAPER 8:20

for 6 years siden8:20

8:20

WASHING EVERYTHING IN HOT WATER. TIPS: IT TASTES LIKE PAPER --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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PREPARE TO WAIT 11:35

for 6 years siden11:35

11:35

KEEP MOVING FORWARD, NOTICE THE SMALL CHANGES. https://www.besthealthmag.ca/recipes/hummus-tabouleh-sandwiches/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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AUSTERITY 10:59

for 6 years siden10:59

10:59

LEARNING TO KEEP IT SIMPLE --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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TAKING ACTION 11:22

for 6 years siden11:22

11:22

EATING RIGHT MAKES YOU ONE OF THE "COOL KIDS". --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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DARE TO WEAR YOUR WHITE FLIP-FLOPS 10:57

for 6 years siden10:57

10:57

BE YOUR OWN DAMN SELF. TIP: ASK THE HARD QUESTIONS. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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VANITY | IDENTITY 11:53

for 6 years siden11:53

11:53

RESHAPING WHO YOU ARE --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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THE THRILL IS GONE. 7:46

for 6 years siden7:46

7:46

HOW TO DEAL WITH THE LOSS OF EXCITEMENT OF A "NEW DIET ADVENTURE". TIPS: WAKE UP RIGHT. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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HAVE FAITH IN YOURSELF. 10:31

for 6 years siden10:31

10:31

IN GOOD TIMES, BUT ESPECIALLY IN THE HARD TIMES, HAVE FAITH IN YOURSELF AND YOUR GOALS. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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WRITING OUR OWN STORIES 7:52

for 6 years siden7:52

7:52

Changing the stories we tell about ourselves, can help us realize who we really are --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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THE HEALTH WORKSHOP. 10:01

for 6 years siden10:01

10:01

REALIZING YOUR ROLE /TAKING CREDIT / COMMIT TO A PROGRAM :TRY SOMETHING NEW. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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THE UGLY YELLOW SWEATER 9:13

for 6 years siden9:13

9:13

GRATITUDE. Tip: Plant Something! --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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LONELINESS 10:33

for 6 years siden10:33

10:33

NOTICING HUMAN LONELINESS. ADDRESSING IMPATIENCE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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YOU DON'T NEED TO BE ENLIGHTENED 6:50

for 6 years siden6:50

6:50

Walking the MIDDLE PATH leads to the place you want to be. AUDIO BOOK: WHEN THINGS FALL APART --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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TO EAT OR NOT TO EAT ~ THAT IS THE QUESTION 6:54

for 6 years siden6:54

6:54

The CHEESY-BISCUIT debacle, and the option to TREAT MYSELF! Weight loss update. Plus: "Everything is working out for me" AFFIRMATION --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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ALPHA EATING 6:59

for 6 years siden6:59

6:59

Dogs can be trained to "wait for a treat", when all they want to do is gobble it down. But they don't! Why? --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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GETTING THRU THAT "NOT SO PERFECT DAY" 5:39

for 6 years siden5:39

5:39

Remember to take care off yourself, put on your "cozy slippers" and get a little extra sleep. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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SPECIAL GUEST: CRAIG TALKS ABOUT LIFE, FOOD & AYAHUASCA 20:04

for 6 years siden20:04

20:04

Talking together about following dreams and passions, sadness, thoughts of suicide, discovering ayahuasca and finding health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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"DID U LOSE WEIGHT?" 5:56

for 6 years siden5:56

5:56

When someone FINALLY notices that you've lost weight, some wonderful happens. PLUS: TIPS YOU CAN TRUST. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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IF YOU'RE NOT BUSY GROWING, YOU'RE BUSY DYING 9:56

for 6 years siden9:56

9:56

Weight loss (and nutrition) isn't for everybody. just for those what want to truly LIVE. SPECIAL GUEST: ANN --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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DO YOU OWN THANG 9:11

for 6 years siden9:11

9:11

As soon as you figure out how to do something, and do what's right for you, sure enough other folks will come along and advise you on how THEY think you SHOULD be doing it. Plainly disregard... DO YOUR OWN THANG! --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support…

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WALKING ON THE BRIGHT SIDE 9:05

for 6 years siden9:05

9:05

AFTER PASSING YOUR FIRST MILESTONE, don't despair and mope, stay focused on next steps while keeping a positive outlook. PLUS! The all new: "AUDIOBOOKS WORTH DOWNLOADING SEGMENT." --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support…

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IF YOU WANT TO GO TO MARTHA'S VINEYARD, DON'T SHOOT FOR BUFFALO! 5:51

for 6 years siden5:51

5:51

Remembering to DARE MIGHTY THINGS, even though checkered by failure, is a RISK WORTH TAKING. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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GETTING THE BOOT OFF YOUR THROAT 7:08

for 6 years siden7:08

7:08

Getting the BOOT OFF YOUR THROAT is the start of a new day, and that day comes sooner than you think! After achieving just 20% off my goal weight, I am paying attention to, celebrating and enjoying new energy and vitality: 20% MORE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support…

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WHAT'S YOUR LEGACY 7:43

for 6 years siden7:43

7:43

Growing up, making wise choices, leaving a positive legacy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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HOW TO WALK OUT OF AN ALL-YOU-CAN-EAT BUFFET AND END UP AT AN ORGANIC WHEAT GRASS FARM 7:23

for 6 years siden7:23

7:23

Sometimes turning your life around means TURNING AROUND, literally. PS: PLEASE GO HERE TO RATE THIS PODCAST https://anchor.fm/s/174c164/podcast/rss --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support…

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DO THE WORK TO MEET YOUR GOALS + a new segment called "TRICKS YOU CAN TRUST" 6:23

for 6 years siden6:23

6:23

You may lower expectations, do you still need to walk the walk. Stay FOCUSED. Plus: "TIPS YOU CAN TRUST", (supplements). --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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LEARNING TO FEEL AGAIN 9:38

for 6 years siden9:38

9:38

Getting in touch with your feelings and becoming aware of how you feel are required for whole health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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DON'T EAT BEFORE YOU "EAT". 8:03

for 6 years siden8:03

8:03

Constant (mindless) eating is an easy way to "sneak" unwanted calories in to your life, keeping your BMI high and your JOY FOR LIFE lower than you'd like. NO GRAZING. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support…

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SIMPLICITY & MOVING PARTS 6:27

for 6 years siden6:27

6:27

maintaining simplicity in an over complicated world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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AFFIRMATIONS? 5:47

for 6 years siden5:47

5:47

what are they? how do they work? --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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DARE MIGHTY THINGS 4:20

for 6 years siden4:20

4:20

take a chance at on GLORIOUS TRIUMPHS! --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

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