DON'T EAT BEFORE YOU "EAT".
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Constant (mindless) eating is an easy way to "sneak" unwanted calories in to your life, keeping your BMI high and your JOY FOR LIFE lower than you'd like. NO GRAZING. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
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