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Don’t Subscribe To Old Culture; How Group Narratives Can Age You Faster
Manage episode 387055939 series 3435335
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Ever wondered why some communities seem to age faster than others? In today's episode, we're tearing down the concept of the "old culture" and examining how our collective beliefs about aging may fast-forward our physical aging process. Particularly as we enter the holiday season, it's crucial to recognize and challenge any negative or limiting narratives about aging we've picked up from our environment.
Get ready to flout societal norms and expectations about aging, to keep your spirit young and vibrant. We're discussing how rejecting the old culture and its constraints, and adopting a freewheeling, fun-loving lifestyle, can potentially help us live longer, healthier lives. Just like the inhabitants of the "blue zones" - regions where people enjoy remarkable longevity. So, this holiday season, let's kick out the old and bring in a youthful mindset. Together, let's explore how our beliefs can shape our reality, and why it's crucial to resist societal pressure to conform to traditional narratives about aging. Let's stay forever young at heart!
Kapitler
1. Challenging Narratives of Aging (00:00:00)
2. Youthful Life, Rejecting Societal Rules (00:15:15)
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