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9: Trigger happy
Manage episode 297572249 series 2938160
Kari comes solo to try and trigger you today. Get primed to learn the best ways to move through triggers with a little more grace, a little bit more ease, and a bit more fun.
Kari shares her number one priority that she’s learned through times of trauma, explains why feelings are better goals than outcomes, and closes with four essential questions to ask yourself when triggered (inspired by Byron Katie).
This is a short, actionable episode that deals with moments we all experience. Let’s get trigger happy.
ABOUT THIS FEELS IMPORTANT
This Feels Important is an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us.
Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we all navigate the highs, lows and in-betweens of the human experience.
#thisfeelsimportant
SHARE YOUR FEELS WITH KARI AND TORY
CREDITS
Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.
52 episoder
Manage episode 297572249 series 2938160
Kari comes solo to try and trigger you today. Get primed to learn the best ways to move through triggers with a little more grace, a little bit more ease, and a bit more fun.
Kari shares her number one priority that she’s learned through times of trauma, explains why feelings are better goals than outcomes, and closes with four essential questions to ask yourself when triggered (inspired by Byron Katie).
This is a short, actionable episode that deals with moments we all experience. Let’s get trigger happy.
ABOUT THIS FEELS IMPORTANT
This Feels Important is an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us.
Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we all navigate the highs, lows and in-betweens of the human experience.
#thisfeelsimportant
SHARE YOUR FEELS WITH KARI AND TORY
CREDITS
Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.
52 episoder
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