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From Burnout to Breakthrough
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Indhold leveret af Dr. Theresa Haskins. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Theresa Haskins eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode of the Think Differently podcast with Dr. Theresa Haskins, special guest Damilare Adeyeri joins us for a conversation on moving 'From Burnout to Breakthrough.' We explore how today’s screen-heavy, sedentary lifestyle contributes to burnout, particularly for neurodivergent individuals, and how reconnecting with movement can be the key to building resilience and improving mental health. Damilare shares actionable strategies for overcoming burnout through physical activity and mental well-being, offering a fresh perspective on thriving in today’s fast-paced world.
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