S3 Ep20: Social Anxiety With Mita Mistry Things I Forgot Were Good For Me podcast

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Society Lifestyle Hobbies Philosophy Things I Forgot Were Good

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S3 Ep20: Social Anxiety with Mita Mistry

2y ago 31:06

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MP3•Episode hjem

Indhold leveret af Things I Forgot Were Good For Me. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Things I Forgot Were Good For Me eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Mita Mistry practices Mindfulness-Based Cognitive Therapy and Acupuncture
helping people from all walks of life. She delivers mental health and trauma
education to hospitals, doctors, schools workplaces and survivors of domestic
abuse. Her book, How to Understand and Deal with Social Anxiety: Everything You
Need to Know to Manage Social Anxiety is a practical, supportive and easy-to-read
guide to help you understand and overcome social anxiety, filled with helpful tips and
actionable advice
In this episode, Mita talks all about the causes of social anxiety, how it can impact us
and how taking small steps can help us manage it, as well as the importance of
meaningful connection to ourselves and others.

… continue reading

38 episoder

#Society #Lifestyle #Hobbies #Philosophy #Things I Forgot Were Good

Artwork

S3 Ep20: Social Anxiety with Mita Mistry

Things I Forgot Were Good For Me

published 2y ago

Del

MP3•Episode hjem

Indhold leveret af Things I Forgot Were Good For Me. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Things I Forgot Were Good For Me eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Mita Mistry practices Mindfulness-Based Cognitive Therapy and Acupuncture
helping people from all walks of life. She delivers mental health and trauma
education to hospitals, doctors, schools workplaces and survivors of domestic
abuse. Her book, How to Understand and Deal with Social Anxiety: Everything You
Need to Know to Manage Social Anxiety is a practical, supportive and easy-to-read
guide to help you understand and overcome social anxiety, filled with helpful tips and
actionable advice
In this episode, Mita talks all about the causes of social anxiety, how it can impact us
and how taking small steps can help us manage it, as well as the importance of
meaningful connection to ourselves and others.

… continue reading

38 episoder

#Society #Lifestyle #Hobbies #Philosophy #Things I Forgot Were Good

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