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Episode 1: Cortisol and Inflammation
Manage episode 432826791 series 3591461
Indhold leveret af McKenzie Caldwell, MPH, RDN, McKenzie Caldwell, MPH, and RDN. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af McKenzie Caldwell, MPH, RDN, McKenzie Caldwell, MPH, and RDN eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The Zesty Dietitian Podcast is here!
I am so so excited to launch my podcast. This very first episode covers a topic of great interest on social media and among my clients lately - cortisol and inflammation. Cortisol and inflammation are complex topics, and absolutely have an impact on fertility and hormonal well-being. On top of this, there is frankly a lot of BS advice out there, and at the same time, a lot of evidence-based interventions that we can use as members of our community and individually to regulate cortisol and inflammation.
Episode correction: Cortisol levels in the average human are at their lowest around 12 am, and start to rise again around 2-3 am. They then peak at 7-8 am.
Resources mentioned in this episode:
Provider Webinar: Perinatal Disordered Eating and Weight Inclusive Nutrition Care
How to sleep better if you work night shifts by Jessica Cho, MD
Get more educational content and explore our options for support at www.feedyourzest.com
Copyright 2024 Feed Your Zest Nutrition & Wellness, LLC
Podcast music by Myles Maxwell
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