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Dips, Warm-up Reps, and Athletic Cardio
Manage episode 353722540 series 3055849
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Andy and I are chatting dips.
Specifically, how we approach the exercise in terms of programming and progressions with our own workouts as well as our clients workouts. If dips have been on your radar and you’ve been wanting to try them, give this one a listen as we’ve got you covered. Grab a beer and get to dipping!
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