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#026: Leah Flanagan - Relieve Anxiety to Lose Weight
Manage episode 281650203 series 2850879
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What do YOU focus on when trying to lose weight?
Have you ever tried not thinking about losing weight to, yes, in fact - lose weight? So often we tend to be plagued by the scale or the food app or the calorie counting. What if, you focused on something else - call it a different activity that results in weight loss?
For example: in graduate school, I had hours of homework a day and so much of it was heavy textbook reading. At the time, I loved to bike. So… I put two and two together and brought my textbooks in the gym and read on the stationary workout bike.
Although I was focusing on reading, I was actually losing weight. Perfect combo.
Now, in this week’s episode, I sit down with Leah Flanagan and hear how she focuses on Relieving Anxiety IN ORDER TO lose weight. She's only 5 lbs away from hitting her BIG 100 lbs loss mark and her unique perspective on weight loss makes her only moments away from surpassing this milestone.
SO great!
Stay tuned, this is definitely a show you won’t want to miss!
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