))
#021: Luke Williams - Conquering the Infamous “Plateau”
Manage episode 281650208 series 2850879
Indhold leveret af Brett Fairall. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brett Fairall eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this week’s episode, Luke Williams shares his impressive, 100+ pound weight loss and gives phenomenal insight on eating clean and struggling through the infamous “plateau” that most of us are all too familiar with.
Getting stuck in a rut is never fun and Luke’s take on managing weight and overcoming those moments of stagnant weight loss is SUPER insightful - trust me, you won’t want to miss this!
Kick back, tune in, and enjoy this week’s episode of Your Way Weight Loss!
52 episoder
Del
