))
Ep# 18 Between stimulus and response - managing the voice in your head
Manage episode 445707682 series 3528403
Indhold leveret af Erica Handling. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erica Handling eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This episode from the Women's Room - Legal Division with Erica Handling explores the concept of managing the inner voice in one's head, drawing insights from yoga, psychotherapy, and notable figures like Viktor Frankl and Marisa Peer and. It discusses the primal needs for connection and aversion to rejection, the evolution of human consciousness, and how the mind reacts to imagined scenarios. Erica delves into techniques for reframing thoughts, emphasising self-kindness, and utilising tools from cognitive behavioral therapy and Steve Peters' Chimp Paradox to manage emotional responses and enhance well-being.
Steve Peters and the Chimp Paradox
Chimp Paradox Podcast
Original book
https://chimpmanagement.com/books-by-professor-steve-peters/the-chimp-paradox/
Great videos and podcasts if you sign up for free here
https://thetroop.chimpmanagement.com/join-the-troop/
Marisa Peer
Tell Yourself a Better Lie
Ultimate Confidence
Links to The Women’s Room – Legal Division:
- YouTube Channel https://www.youtube.com/@Womens-Room-Legal-Division
I’d love to hear from you directly using the CONTACT link below about
Contact Me https://www.ericahandling.com/contact-me/
- any coaching questions you have or challenges that you’re facing
- any topics you’d like me to cover on the YouTube Channel, or
- if you have any suggestions about an amazing woman working in around the law I should interview on the Podcast
https://feeds.captivate.fm/womens-room-legal-division/
20 episoder
Del
