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Got Extension?

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Indhold leveret af USA Weightlifting. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af USA Weightlifting eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode we are defining and giving specific characteristics to the extension position within the snatch, clean, and even the jerk. As a preview, the extension position is the highest point your body reaches before pulling your body under the bar in the snatch and clean, or pushing under in the jerk. Tune in to hear more about this critical position and execution point from our perspectives and how you can improve upon it. Enjoy the show!
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247 episoder

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Got Extension?

The USA Weightlifting Podcast

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Manage episode 377812740 series 2508266
Indhold leveret af USA Weightlifting. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af USA Weightlifting eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode we are defining and giving specific characteristics to the extension position within the snatch, clean, and even the jerk. As a preview, the extension position is the highest point your body reaches before pulling your body under the bar in the snatch and clean, or pushing under in the jerk. Tune in to hear more about this critical position and execution point from our perspectives and how you can improve upon it. Enjoy the show!
  continue reading

247 episoder

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