Sleep Patterns With Dr. Pedram Shojai The Urban Monk Podcast With Dr. Pedram Shojai podcast

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Fitness Alternative Health Pedram Shojai Lifestyle Urban Monk

Indhold leveret af The Urban Monk and Pedram Shojai. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Urban Monk and Pedram Shojai eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Urban Monk podcast with Dr. Pedram Shojai « »
Sleep patterns with Dr. Pedram Shojai

2y ago 32:05

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MP3•Episode hjem

Indhold leveret af The Urban Monk and Pedram Shojai. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Urban Monk and Pedram Shojai eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Urban Monk podcast with Dr Pedram Shojai.

https://www.theurbanmonk.com/

Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life.

Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.

In this episode, Pedram discusses his thoughts on sleep patterns and revisits his own experience with the ups and downs of sleeping. How can you achieve more consistent sleep? How can you reach deeper sleep? And what tricks can you add to your arsenal that will allow for a much improved and healthier lifestyle?

… continue reading

100 episoder

#Fitness #Alternative Health #Pedram Shojai #Lifestyle #Urban Monk

Artwork

Sleep patterns with Dr. Pedram Shojai

The Urban Monk podcast with Dr. Pedram Shojai

published 2y ago

Del

MP3•Episode hjem

Indhold leveret af The Urban Monk and Pedram Shojai. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Urban Monk and Pedram Shojai eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Urban Monk podcast with Dr Pedram Shojai.

https://www.theurbanmonk.com/

Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life.

Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.

In this episode, Pedram discusses his thoughts on sleep patterns and revisits his own experience with the ups and downs of sleeping. How can you achieve more consistent sleep? How can you reach deeper sleep? And what tricks can you add to your arsenal that will allow for a much improved and healthier lifestyle?

… continue reading

100 episoder

#Fitness #Alternative Health #Pedram Shojai #Lifestyle #Urban Monk

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