Aaron Alexander: "I Am 100% Responsible" The Urban Monk Podcast With Dr. Pedram Shojai podcast

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Indhold leveret af The Urban Monk and Pedram Shojai. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Urban Monk and Pedram Shojai eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Aaron Alexander: "I am 100% responsible"

3y ago 50:41

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Indhold leveret af The Urban Monk and Pedram Shojai. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Urban Monk and Pedram Shojai eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In 2019, former bodybuilder Aaron Alexander published his book all about the eponymous method he developed himself: "The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life." He thinks our bodies speak more than one language – and depending on how connected you are to its pain and joy, you may not be able to understand what it’s telling you. And then how will you know when you’re aligned and when you’re not? How will you read the signal? Alignment isn’t just a yoga buzzword – it means a lot more than that, and it’s informed by more than how advanced your practice is. Tune in as we talk about compensatory practices (both Western and not, male and not), the importance of heightened senses to our nervous system, why nutrition means more than diet, the two biggest factors in miscommunication, and so much more.

… continue reading

101 episoder

#Fitness #Alternative Health #Pedram Shojai #Lifestyle #Urban Monk

Artwork

Aaron Alexander: "I am 100% responsible"

The Urban Monk podcast with Dr. Pedram Shojai

published 3y ago

Del

MP3•Episode hjem

Indhold leveret af The Urban Monk and Pedram Shojai. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Urban Monk and Pedram Shojai eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In 2019, former bodybuilder Aaron Alexander published his book all about the eponymous method he developed himself: "The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life." He thinks our bodies speak more than one language – and depending on how connected you are to its pain and joy, you may not be able to understand what it’s telling you. And then how will you know when you’re aligned and when you’re not? How will you read the signal? Alignment isn’t just a yoga buzzword – it means a lot more than that, and it’s informed by more than how advanced your practice is. Tune in as we talk about compensatory practices (both Western and not, male and not), the importance of heightened senses to our nervous system, why nutrition means more than diet, the two biggest factors in miscommunication, and so much more.

… continue reading

101 episoder

#Fitness #Alternative Health #Pedram Shojai #Lifestyle #Urban Monk

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