Is Hot Yoga Better? Pros & Cons Of A Heated Practice

The Uplifted Yoga Podcast

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7M ago 14:35

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It's all about the pros and cons of hot yoga. Is it really better for you? In this yoga podcast, I'll be answering a question from my Facebook group which is practicing yoga in a heated room versus practicing in an air conditioned room. Is practicing yoga in a sweaty room better for you? What are the pros and cons of heated yoga? In this episode you will learn:

🔹The difference between “Bikram” yoga and heated vinyasa

🔹The main reasons behind hot yoga’s popularity

🔹Things I DON”T love about practicing hot yoga

Connect with me: @larkinyogatv

✨ ORDER MY BOOK: brettlarkin.com/yogalife ✨

Relevant to Today’s Episode:

✅ 200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery

FREE PRACTICE: Gentle Morning Yoga For Beginners: A Full Body Stretch

🎧 Also Listen to:

#285 Is Yoga Enough…? With Dr. Jen Fabroni

#241 Sweat Lodge Healing with Lee McCormick

315 episoder

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