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Recharge Sundays: How to Spot Energy Leaks in Work and Life and Stop Them for Good

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Manage episode 458088461 series 3424485
Indhold leveret af Pratyush PK. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pratyush PK eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Send us a text

Ever feel wiped out by the end of the day and wonder where all your energy went? In this episode of Recharge Sundays, we’re uncovering the invisible energy leaks that quietly drain your focus, motivation, and joy, sometimes without you even realizing it.
We’ll dive into the 4 main types of leaks and cover practical strategies to plug them for good. By the end, you’ll have actionable tools to protect your energy, reset your focus, and approach the week with clarity and purpose. Tune in to reclaim your power and take control of your energy!
Timestamps:
00:00 Intro
01:18 What is an energy leak?
03:11 The 4 types of energy leaks
05:19 The 5 strategies to plug energy drains
06:56 Recharge Sunday challenge
07:37 Final thoughts
About Pk:
Pratyush has been a designer for almost 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career.
Connect with Pk: LinkedIn | X | YouTube
If you are liking the show, please share it along! Its free.
Support the show to help us keep creating awesome content.

Support the show

To connect DM me here: https://www.instagram.com/pratyushkumar_pk/
Will be waiting to talk to you.
Cheers!

  continue reading

Kapitler

1. Intro (00:00:00)

2. What is an energy leak? (00:01:18)

3. The 4 types of energy leaks (00:03:11)

4. 5 strategies to plug energy drains (00:05:19)

5. Recharge sunday challenge (00:06:56)

6. Final thoughts (00:07:37)

33 episoder

Artwork
iconDel
 
Manage episode 458088461 series 3424485
Indhold leveret af Pratyush PK. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pratyush PK eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Send us a text

Ever feel wiped out by the end of the day and wonder where all your energy went? In this episode of Recharge Sundays, we’re uncovering the invisible energy leaks that quietly drain your focus, motivation, and joy, sometimes without you even realizing it.
We’ll dive into the 4 main types of leaks and cover practical strategies to plug them for good. By the end, you’ll have actionable tools to protect your energy, reset your focus, and approach the week with clarity and purpose. Tune in to reclaim your power and take control of your energy!
Timestamps:
00:00 Intro
01:18 What is an energy leak?
03:11 The 4 types of energy leaks
05:19 The 5 strategies to plug energy drains
06:56 Recharge Sunday challenge
07:37 Final thoughts
About Pk:
Pratyush has been a designer for almost 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career.
Connect with Pk: LinkedIn | X | YouTube
If you are liking the show, please share it along! Its free.
Support the show to help us keep creating awesome content.

Support the show

To connect DM me here: https://www.instagram.com/pratyushkumar_pk/
Will be waiting to talk to you.
Cheers!

  continue reading

Kapitler

1. Intro (00:00:00)

2. What is an energy leak? (00:01:18)

3. The 4 types of energy leaks (00:03:11)

4. 5 strategies to plug energy drains (00:05:19)

5. Recharge sunday challenge (00:06:56)

6. Final thoughts (00:07:37)

33 episoder

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