Paul Willan, "The Accidental Runner". The UKRunChat Podcast. podcast

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Sports Running UKRunChat

Indhold leveret af UKRunChat. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af UKRunChat eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The UKRunChat podcast. « »
Paul Willan, "The Accidental Runner".

9M ago 40:31

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MP3•Episode hjem

Indhold leveret af UKRunChat. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af UKRunChat eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In 2007, Paul Willan was a 26 year old overweight smoker when his boss encouraged him to join him in a daily lunchtime walk, which soon progressed into running. Once gasping for air at every lamppost, Paul is now a dedicated ultra runner, who trains 6 mornings a week.

Listen to hear how Paul:

- Overcame the initial challenges of going from walking to running.
- The moment when running stopped being a weight loss tool and started being an enjoyable hobby to him.
- Overtraining - recognising it, and coming back from it.
- Training for ultra marathons.
- Early morning running and motivation.

Instagram: @willanruns81

… continue reading

122 episoder

#Sports #Running #UKRunChat

Artwork

Paul Willan, "The Accidental Runner".

The UKRunChat podcast.

published 9M ago

Del

MP3•Episode hjem

Indhold leveret af UKRunChat. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af UKRunChat eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In 2007, Paul Willan was a 26 year old overweight smoker when his boss encouraged him to join him in a daily lunchtime walk, which soon progressed into running. Once gasping for air at every lamppost, Paul is now a dedicated ultra runner, who trains 6 mornings a week.

Listen to hear how Paul:

- Overcame the initial challenges of going from walking to running.
- The moment when running stopped being a weight loss tool and started being an enjoyable hobby to him.
- Overtraining - recognising it, and coming back from it.
- Training for ultra marathons.
- Early morning running and motivation.

Instagram: @willanruns81

… continue reading

122 episoder

#Sports #Running #UKRunChat

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