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Indhold leveret af Dr. Jeff Sankoff. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Jeff Sankoff eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Ep 139: Training after illness/Cristina M Ramirez

1:08:09
 
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Manage episode 402526126 series 2837525
Indhold leveret af Dr. Jeff Sankoff. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Jeff Sankoff eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode:

When is it ok to train through illness and how should you adapt your training when recovering from a malady? We look at several common ailments and discuss if it is safe to train through, whether you should rest up instead and how you should return to training afterwards. Cristina M Ramirez is a three time Ironman and best selling author. We talk about how she teaches growth mindset to kids using running as a tool and about her co-founding of a foundation that pairs up able bodied and paraathletes for competing in endurance events among her many other remarkable exploits.

Segments:

[06:58]- Medical Mailbag: When is it safe to train through illness?

[38:22]- Interview: Cristina Ramirez

Links

Cristina's Facebook page

@empoweredbydiscomfort on Instagram

Cristina's Website

IM 70.3 Coeur d'Alene Webinar sign up link

  continue reading

157 episoder

Artwork
iconDel
 
Manage episode 402526126 series 2837525
Indhold leveret af Dr. Jeff Sankoff. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Jeff Sankoff eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode:

When is it ok to train through illness and how should you adapt your training when recovering from a malady? We look at several common ailments and discuss if it is safe to train through, whether you should rest up instead and how you should return to training afterwards. Cristina M Ramirez is a three time Ironman and best selling author. We talk about how she teaches growth mindset to kids using running as a tool and about her co-founding of a foundation that pairs up able bodied and paraathletes for competing in endurance events among her many other remarkable exploits.

Segments:

[06:58]- Medical Mailbag: When is it safe to train through illness?

[38:22]- Interview: Cristina Ramirez

Links

Cristina's Facebook page

@empoweredbydiscomfort on Instagram

Cristina's Website

IM 70.3 Coeur d'Alene Webinar sign up link

  continue reading

157 episoder

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