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Episode 1 - Self-Kindness
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In this first episode for season 2, I'm talking about Self-Kindness.
Being self-kind means being gentle and compassionate to yourself and taking time to reflect on how you can do more of that today.
2022 is starting to look like it'll throw more challenges our way that will test our resilience and fortitude and may pull us in different directions. By being kind to ourselves, we give ourselves permission to face up to and cope with these challenges in a healthy way.
Also, there's a plug for my new 90 day Coaching Programme, Renew You! Love your Life and a shout out for the Podcasting for Business Awards 2022.
Join me for the live awards ceremony on Thursday 3rd March at 7pm GMT by registering here: https://bit.ly/3pfuosL
Rhona
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