Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Indhold leveret af Brooke McAlary. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brooke McAlary eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Minder om The Tortoise with Brooke McAlary
Developing Mental Strength for Peak Performance
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Que ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Slow productivity with Dr Kate Litterer
Manage episode 321721951 series 2343033
Indhold leveret af Brooke McAlary. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brooke McAlary eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
There’s little doubt the world is undergoing significant changes right now. Pandemic, war, the climate crisis - it’s all impacting our visions of “normal” and, for many of us, prompting an uncomfortable amount of reflection. What is important? How can I have a positive impact? Is the way I’ve been living in alignment with those things?
If you’re feeling overwhelmed or wondering just how the hell to start making changes when it feels like the system isn’t set up for you to change, then today’s episode lands right when you need it.
Brooke talks with the wonderful Dr. Kate Litterer - a productivity coach who specialises in both sustainable and well-being oriented productivity - and while they do talk a lot about productivity (and its relationship to capitalism), they also talk about the obstacles so many people face (classism, ableism and privilege, to name a few) when it comes to making necessary changes to their lives.
Kate also talks about her experience with workaholism and its relationship to sobriety, as well as the impact that living with a chronic illness has had on not only her work, but also her choices, priorities and boundaries.
In this episode they also discuss:
How to apply slow productivity to work when you’re not self-employed, and the limitations on your time are more rigid
Creativity and slow living
Kate’s work with undergraduate students and why it’s so important to develop sustainable habits early in our careers
Detaching our identity and value from our output and efficiency
How Kate structures her working week
How to maintain a sense of flexibility to our rhythms in order to flow with the inevitable obstacles life serves up
Enjoy!
Links
- Head to slowyourhome.com/season9 for the complete show notes and links to everything mentioned in today's show
Love Slow? Support the show!
- Become a patron
- Or buy us a coffee and share the love
Looking for more?
- Follow us on Instagram @slowhomepod
- Or leave a rating or review in iTunes
Join The Tortoise Community: https://brookemcalary.substack.com/
See omnystudio.com/listener for privacy information.
368 episoder
Del
Manage episode 321721951 series 2343033
Indhold leveret af Brooke McAlary. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brooke McAlary eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
There’s little doubt the world is undergoing significant changes right now. Pandemic, war, the climate crisis - it’s all impacting our visions of “normal” and, for many of us, prompting an uncomfortable amount of reflection. What is important? How can I have a positive impact? Is the way I’ve been living in alignment with those things?
If you’re feeling overwhelmed or wondering just how the hell to start making changes when it feels like the system isn’t set up for you to change, then today’s episode lands right when you need it.
Brooke talks with the wonderful Dr. Kate Litterer - a productivity coach who specialises in both sustainable and well-being oriented productivity - and while they do talk a lot about productivity (and its relationship to capitalism), they also talk about the obstacles so many people face (classism, ableism and privilege, to name a few) when it comes to making necessary changes to their lives.
Kate also talks about her experience with workaholism and its relationship to sobriety, as well as the impact that living with a chronic illness has had on not only her work, but also her choices, priorities and boundaries.
In this episode they also discuss:
How to apply slow productivity to work when you’re not self-employed, and the limitations on your time are more rigid
Creativity and slow living
Kate’s work with undergraduate students and why it’s so important to develop sustainable habits early in our careers
Detaching our identity and value from our output and efficiency
How Kate structures her working week
How to maintain a sense of flexibility to our rhythms in order to flow with the inevitable obstacles life serves up
Enjoy!
Links
- Head to slowyourhome.com/season9 for the complete show notes and links to everything mentioned in today's show
Love Slow? Support the show!
- Become a patron
- Or buy us a coffee and share the love
Looking for more?
- Follow us on Instagram @slowhomepod
- Or leave a rating or review in iTunes
Join The Tortoise Community: https://brookemcalary.substack.com/
See omnystudio.com/listener for privacy information.
368 episoder
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Minder om The Tortoise with Brooke McAlary
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Que ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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