Artwork

Indhold leveret af Brooke McAlary. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brooke McAlary eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

How to live an embodied life with Mary Beth Larue

51:40
 
Del
 

Manage episode 323699770 series 2343033
Indhold leveret af Brooke McAlary. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brooke McAlary eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today's guest is the wonderful Mary Beth Larue - a yoga teacher whose soulful, deep-diving brand of slow flow yoga is 100%, completely and utterly Brooke's jam.

Mary Beth shares her yoga origin story and why she now focuses so much of her teaching on slow flow yoga. She and Brooke then dive into a beautiful exploration of how to practice embodiment not only through yoga, but probably more importantly, how to practice in the mundane moments of life.

They also discuss:

  • Mary Beth's journey to motherhood through foster-care and adoption
  • how a yoga practise helped her navigate the uncertainty of those years of not-knowing
  • slow flow yoga - what is it and how to practise?
  • how to apply the idea of slow flow off the mat
  • navigating periods of profound uncertainty using our values and an attuned inner-knowing
  • how to ground yourself in the moment when you feel yourself becoming disconnected

Links

Love Slow? Support the show!

Looking for more?

Join The Tortoise Community: https://brookemcalary.substack.com/

See omnystudio.com/listener for privacy information.

  continue reading

368 episoder

Artwork
iconDel
 
Manage episode 323699770 series 2343033
Indhold leveret af Brooke McAlary. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brooke McAlary eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today's guest is the wonderful Mary Beth Larue - a yoga teacher whose soulful, deep-diving brand of slow flow yoga is 100%, completely and utterly Brooke's jam.

Mary Beth shares her yoga origin story and why she now focuses so much of her teaching on slow flow yoga. She and Brooke then dive into a beautiful exploration of how to practice embodiment not only through yoga, but probably more importantly, how to practice in the mundane moments of life.

They also discuss:

  • Mary Beth's journey to motherhood through foster-care and adoption
  • how a yoga practise helped her navigate the uncertainty of those years of not-knowing
  • slow flow yoga - what is it and how to practise?
  • how to apply the idea of slow flow off the mat
  • navigating periods of profound uncertainty using our values and an attuned inner-knowing
  • how to ground yourself in the moment when you feel yourself becoming disconnected

Links

Love Slow? Support the show!

Looking for more?

Join The Tortoise Community: https://brookemcalary.substack.com/

See omnystudio.com/listener for privacy information.

  continue reading

368 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning