Artwork

Indhold leveret af Thais Gibson and Thais Gibson | YAP Media. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Thais Gibson and Thais Gibson | YAP Media eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

How to Overcome BIG TRIGGERS as a Fearful Avoidant

21:18
 
Del
 

Manage episode 436865330 series 2928089
Indhold leveret af Thais Gibson and Thais Gibson | YAP Media. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Thais Gibson and Thais Gibson | YAP Media eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of The Thais Gibson Podcast, we dive deep into the challenges faced by those with a Fearful Avoidant attachment style, often referred to as disorganized attachment. If you find yourself struggling with intense triggers in your relationships—leading to actions you later regret—this episode is for you. We explore the roots of these emotional responses, the impact of past traumas, and how your subconscious mind plays a role in perpetuating these cycles.

Through understanding how triggers work, both emotionally and physiologically, you'll gain insights into why you might feel overwhelmed and stuck in certain situations. We discuss the fight, flight, freeze, and fawn responses, and how they manifest in those with Fearful Avoidant tendencies.

This episode also introduces the BTEA framework—Beliefs, Thoughts, Emotions, Actions—and how you can start identifying and reprogramming your own patterns. By the end of the episode, you'll have a clearer understanding of your triggers and actionable steps to start healing and transforming your relationships.

Tune in for a mini-masterclass on overcoming your biggest triggers and reclaiming your emotional balance, and stay tuned for an exercise that will help you map out your personal triggering patterns. Whether you're seeking to stop sabotaging your relationships or simply want to move from a state of surviving to thriving, this episode provides the tools you need to start that journey.

Timestamps:

00:00:00 - Intro

00:02:00 - What Is a Trigger?

00:05:36 - What Is Happening In This Triggering Event

00:06:14 - Emotions Commonly Felt When Triggered

00:06:53 - Fight or Flight Response

00:07:38 - The Amygdala and Hypothalamus

00:10:15 - Strain that Triggers Put on the Mind and Body

00:12:14 - IAT Fall Promo

00:13:07 - Exercise: BTEA

00:17:47 - 7 Day Free Trial

00:18:59 - Conclusion

Get personalized courses, live webinars & Q&As, and more for free for 7 days!

https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-08-29-24&el=podcast

Become a certified relationship coach to secure your financial future with our IAT™ Program.

https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mp-08-29-24&el=youtube

Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!

YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool

TikTok: https://www.tiktok.com/@thaisgibson

LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

444 episoder

Artwork
iconDel
 
Manage episode 436865330 series 2928089
Indhold leveret af Thais Gibson and Thais Gibson | YAP Media. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Thais Gibson and Thais Gibson | YAP Media eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of The Thais Gibson Podcast, we dive deep into the challenges faced by those with a Fearful Avoidant attachment style, often referred to as disorganized attachment. If you find yourself struggling with intense triggers in your relationships—leading to actions you later regret—this episode is for you. We explore the roots of these emotional responses, the impact of past traumas, and how your subconscious mind plays a role in perpetuating these cycles.

Through understanding how triggers work, both emotionally and physiologically, you'll gain insights into why you might feel overwhelmed and stuck in certain situations. We discuss the fight, flight, freeze, and fawn responses, and how they manifest in those with Fearful Avoidant tendencies.

This episode also introduces the BTEA framework—Beliefs, Thoughts, Emotions, Actions—and how you can start identifying and reprogramming your own patterns. By the end of the episode, you'll have a clearer understanding of your triggers and actionable steps to start healing and transforming your relationships.

Tune in for a mini-masterclass on overcoming your biggest triggers and reclaiming your emotional balance, and stay tuned for an exercise that will help you map out your personal triggering patterns. Whether you're seeking to stop sabotaging your relationships or simply want to move from a state of surviving to thriving, this episode provides the tools you need to start that journey.

Timestamps:

00:00:00 - Intro

00:02:00 - What Is a Trigger?

00:05:36 - What Is Happening In This Triggering Event

00:06:14 - Emotions Commonly Felt When Triggered

00:06:53 - Fight or Flight Response

00:07:38 - The Amygdala and Hypothalamus

00:10:15 - Strain that Triggers Put on the Mind and Body

00:12:14 - IAT Fall Promo

00:13:07 - Exercise: BTEA

00:17:47 - 7 Day Free Trial

00:18:59 - Conclusion

Get personalized courses, live webinars & Q&As, and more for free for 7 days!

https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-08-29-24&el=podcast

Become a certified relationship coach to secure your financial future with our IAT™ Program.

https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mp-08-29-24&el=youtube

Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!

YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool

TikTok: https://www.tiktok.com/@thaisgibson

LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

444 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning