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Ep. 54 - BANISH The Injuries | Strength Training for Injury Prevention
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This week's episode of The Sunday Shakeout features a guide to strength training for injury prevention. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I discuss:
- My training for this winter
- What strength training for injury prevention entails
- How to apply it to your own training
Thank you so much to all of my listeners for the support!
Contact me: thesundayshakeout@gmail.com
Instagram: @thesundayshakeout
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