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Ep. 53 - Aerobic and Neuromuscular Training | Don't JUST Run
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This week's episode of The Sunday Shakeout features a talk on aerobic vs. neuromuscular training. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I discuss:
- What aerobic and neuromuscular fitness are
- How to improve your neuromuscular fitness
- How to know if you are more of an aerobic or a neuromuscular runner
Thank you so much to all of my listeners for the support!
Contact me: thesundayshakeout@gmail.com
Instagram: @thesundayshakeout
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