Managing Pregnancy & Postpartum Changes: How not to lose your Sh*t When Life Changes

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

11 Ways To Cope With Pregnancy, Postpartum, or Life Changes

1. Get out of denial - What is really making you miserable?
2. Realize some times change can be good, it may cause initial stress
3. Find Support system - Friends, Family, Healthcare providers
4. Take care of yourself - Maintain healthy habits
5. Reflect on the positive - What is the good in your life?
6. Pivot if possible - If its not working FIX IT!
7. You Time - Take moments in the day, just for you
8. Ask for help - Take some of the burden off your shoulders
9. Keep some things constant - Date nights or activities you love, don't cut everything out of your life because of change
10. Be honest with yourself about how much you can handle
11. Take action - Start right now and do some of the suggestions above

SHOW NOTES
Today we are talking all about managing Pregnancy & Postpartum Changes and how not to lose your Sh*t When Life Changes

In today’s episode you are going to learn if you lean on positive or negative habits when change has kicked your ass.

You are also going to learn how to take control of change and how to manage life when things go off the hinges.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:

• What you need in order to experience success in your pregnancy and postpartum when life changes
• Why it is important to stand up to change and take control
• Why women have the wrong expectations when it comes to pregnancy and postpartum.
• How you can be that badass woman in the gym and life….if you are pregnant or postpartum

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood

Links:

LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:

WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE

OTHER LINKS MENTIONED IN THIS EPISODE:

Daisy’s Links:

• Flat Abs After Baby - Ebook & 12-Week Ab Program
• Fit After Pregnancy Challenge
• Rebuild After Baby: Get back to the gym after baby the right way!
• Prenatal Power: Fit Pregnancy Program
• Time Crunch 5-Minute Workouts