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Episode 4: All About Conditioning.

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Manage episode 218104962 series 2444028
Indhold leveret af Scott Shetler. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Scott Shetler eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode I discuss conditioning, what it is, exercises, training recommendations, ways to track and monitor, and my own personal experience with adopting a conditioning program. Show notes: -Energy systems descriptions -Why the aerobic energy system is often overlooked -Heart Rate Variability (HRV) -Concerns in conditioning programs for athletes and health & fitness enthusiasts -Conditioning exercise options -Ways to track and monitor your progress -My results from implementing a conditioning plan as part of my training program If you have any questions about this episode, suggestions for future topics, or just general feedback, please contact me at scott@eptsgym.com. Follow me online at www.eptsgym.com or www.scottshetler.com. Stay Strong AND Healthy! --- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support
  continue reading

21 episoder

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iconDel
 
Manage episode 218104962 series 2444028
Indhold leveret af Scott Shetler. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Scott Shetler eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode I discuss conditioning, what it is, exercises, training recommendations, ways to track and monitor, and my own personal experience with adopting a conditioning program. Show notes: -Energy systems descriptions -Why the aerobic energy system is often overlooked -Heart Rate Variability (HRV) -Concerns in conditioning programs for athletes and health & fitness enthusiasts -Conditioning exercise options -Ways to track and monitor your progress -My results from implementing a conditioning plan as part of my training program If you have any questions about this episode, suggestions for future topics, or just general feedback, please contact me at scott@eptsgym.com. Follow me online at www.eptsgym.com or www.scottshetler.com. Stay Strong AND Healthy! --- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support
  continue reading

21 episoder

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