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#45: What You Don't Know About Sleep with Jessica Watterud
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Indhold leveret af Alicia Krasko. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alicia Krasko eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Jessica is a licensed clinical counselor and her job is to help people manage their anxiety and depression, but what she focuses on first is their sleep. In her spare time, she keeps busy on her farm with her husband and four boys. Their life is very busy with sports and farm life.
In this episode, we discuss:
-why you feel like eating everything in sight when you don't get enough sleep
-how much sleep you should get
-why sleep aids aren't all that great for you
-what happens when you add screens into the mix and more...
To connect with Jessica:
pathtowardhealing.com/
Want a specific topic covered? Let me know here.
After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!
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