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Talks 443 - A Philosophy on "Days Off"

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Manage episode 366905515 series 1270411
Indhold leveret af Charlie "The Spaniard" Brenneman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Charlie "The Spaniard" Brenneman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

I love to train. I feel better all around when I do. But how much is the right amount? Should we take days off? How intense should we go? Tune in to hear some updated thoughts regarding training and resting.

...

Get our new #1 Best Seller. GREAT for students and schools: Go Figure

To inquire about assemblies and speaking: Speaking Form

Purchase all your books here: Spaniard Show Reading List

Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner

Connect on social media:

Instagram: @charliespaniard

YouTube: Charlie "The Spaniard" Brenneman

Facebook: Charlie "The Spaniard" Brenneman

Twitter: @charliespaniard

  continue reading

2312 episoder

Artwork

Talks 443 - A Philosophy on "Days Off"

The Spaniard Show

14 subscribers

published

iconDel
 
Manage episode 366905515 series 1270411
Indhold leveret af Charlie "The Spaniard" Brenneman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Charlie "The Spaniard" Brenneman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

I love to train. I feel better all around when I do. But how much is the right amount? Should we take days off? How intense should we go? Tune in to hear some updated thoughts regarding training and resting.

...

Get our new #1 Best Seller. GREAT for students and schools: Go Figure

To inquire about assemblies and speaking: Speaking Form

Purchase all your books here: Spaniard Show Reading List

Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner

Connect on social media:

Instagram: @charliespaniard

YouTube: Charlie "The Spaniard" Brenneman

Facebook: Charlie "The Spaniard" Brenneman

Twitter: @charliespaniard

  continue reading

2312 episoder

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