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Talks 443 - A Philosophy on "Days Off"
Manage episode 366905515 series 1270411
I love to train. I feel better all around when I do. But how much is the right amount? Should we take days off? How intense should we go? Tune in to hear some updated thoughts regarding training and resting.
...
Get our new #1 Best Seller. GREAT for students and schools: Go Figure
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
2312 episoder
Manage episode 366905515 series 1270411
I love to train. I feel better all around when I do. But how much is the right amount? Should we take days off? How intense should we go? Tune in to hear some updated thoughts regarding training and resting.
...
Get our new #1 Best Seller. GREAT for students and schools: Go Figure
To inquire about assemblies and speaking: Speaking Form
Purchase all your books here: Spaniard Show Reading List
Get my two books here: DRIVEN, Becoming the World’s Toughest Lifelong Learner
Connect on social media:
Instagram: @charliespaniard
YouTube: Charlie "The Spaniard" Brenneman
Facebook: Charlie "The Spaniard" Brenneman
Twitter: @charliespaniard
2312 episoder
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