Artwork

Indhold leveret af Sofia Alvim. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sofia Alvim eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

10. Soul Lesson: Reclaiming Anger

22:14
 
Del
 

Manage episode 189178828 series 1630870
Indhold leveret af Sofia Alvim. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sofia Alvim eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

About this episode

Anger is often seen as a negative and unwanted emotion as is expressing it. As women, we often get told to be nice girls and to push down and cover our anger.

To embody our light and our shadow selves, it is up to us to make peace with feeling anger and reclaim in a way that is in integrity with ourselves.

Having navigated this spectrum, I found it unhelpful in dealing with my own anger and coaching others in doing so.

I share about what works for me on how to process, manage and express anger as it comes up and I hope you find it helpful!

Learn more about this episode here: https://www.thisisyoursacredspace.com/podcast/reclaiming-anger/

  continue reading

27 episoder

Artwork
iconDel
 
Manage episode 189178828 series 1630870
Indhold leveret af Sofia Alvim. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sofia Alvim eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

About this episode

Anger is often seen as a negative and unwanted emotion as is expressing it. As women, we often get told to be nice girls and to push down and cover our anger.

To embody our light and our shadow selves, it is up to us to make peace with feeling anger and reclaim in a way that is in integrity with ourselves.

Having navigated this spectrum, I found it unhelpful in dealing with my own anger and coaching others in doing so.

I share about what works for me on how to process, manage and express anger as it comes up and I hope you find it helpful!

Learn more about this episode here: https://www.thisisyoursacredspace.com/podcast/reclaiming-anger/

  continue reading

27 episoder

Todos os episódios

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning