69. A masterclass on self-love

The Sensuous

My favorite solo episode ever. Listen to this to shift your perception of self-love forever. For real.

You'll hear:

• Why self-love and trust are a nonnegotiable foundation for sexual thriving

• Exactly why we develop self-criticism, self-rejection, and harsh thoughts about ourselves

• How to completely redefine self-love and experience it for yourself... for the rest of your life

• The 2 things we need to survive in childhood, and how early developmental experiences block us from authenticity and intimacy

• Why it feels impossible to speak your truth and trust your feelings

• How to rebuild an inner ecosystem of love, compassion, and safety

• How to bring your sexuality, body, and pleasure back to LIFE

• How your sexuality is a living expression of your nervous system (& what that means)

• How your sexual energy can heal you on a cellular level

• Healing modalities and techniques are useless without THIS ingredient

• What your numbness is telling you (& why it's actually an expression of love)

• How stagnant energy affects your physical organs

• & much more!

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SUPPORT THE SHOW:

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Episode music credit:

“Sitar hip hop music” by DJ Operator

“Beach” by xxiuk