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Stride Power & Efficiency: The Formula for Effortless Running
Manage episode 456888380 series 3625038
Indhold leveret af Matthew Brunken. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Matthew Brunken eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Matthew Brunken explores stride power and efficiency—the "subtle engine" that transforms aerobic fitness into race-winning speed. Learn how optimized biomechanics, strength training, and drills like wicket training can help you run smoother, stronger, and faster.
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