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Ep. 077/ Emma Bates
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Emma Bates graced The RUN EAT SLEEP Show with her presence! We talked about her career a bit, 2021 Chicago Marathon but ended up leaning heavily into mindfulness and how to apply it to our lives and running. This one may be a little different than some of the other Emma interviews but there are a ton of takeaways to make up for it! Thank you UCAN for sponsoring this episode!!! Use promo code - TOMMIERUNZ for 20% off www.ucan.com
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