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Busy Mum /Ladies Gym Series Podcast Episode 002 - The Busy Mum's Guide to Making Exercise a Priority
Manage episode 354416792 series 3213400
Indhold leveret af Rory Bratt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rory Bratt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Hello, and welcome to this video!
Today, we'll be talking about making exercise a priority for busy mothers.
As a mother, you have a lot on your plate, from taking care of your children to managing your household, and it can be hard to find time for yourself.
But, exercise is essential for both physical and mental health, and making it a priority is essential for maintaining a healthy balance in your life. Remember to follow on Instagram @rorybrattpt
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