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E40: Everything You Need To Know About Supplements!
Manage episode 394692939 series 3533932
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Unlock the secrets of women's wellness through the lens of supplements. We divulge our personal supplement strategies and champion the unsung benefits of supplements like creatine—perfect for boosting your workouts and bolstering cognitive function and muscle upkeep too.
On today's show:
- We'll walk you through the complexities of thyroid and hormonal balance
- We're sharing our tried-and-tested favorites like Thyracin and Thyroid Fixer
- Explain what supplements interfere with medications and why Berberine is great for keeping blood sugar in check
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1. The Importance of Supplements for Women (00:00:00)
2. Thyroid and Hormone Support Recommendations (00:15:27)
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